The most popular breathing technique...

Pregnant Woman Enjoying her Drink

The 'Resting breath'

This is a classic technique for soothing the nervous system.


Good to use during pregnancy and the labour.

Repeat the complete round of breath at least 7 times and then go on with your day!

Resting Breath (IN to 3, OUT to 4)Tessa
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There's not one right way to do it!

The main thing is not to hold the breath, so that oxygen keeps reaching your baby and the muscles of the womb.


However, women in my classes definitely have their favourites when it comes to breathing techniques. To find your favourite, join the online course today.